Shockwave Therapy

What is Shockwave Therapy? Originally used in the medical field of Urology in the 1980s for the treatment of kidney stones, Shockwave has since been found to be useful in orthopedics, physiotherapy, and sports medicine. Shockwave can be used to stimulate the body’s natural healing process, with positive effects demonstrated on bone and tendon repair […]

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Benefits of using a Foam Roller

Do you use a Foam Roller?           There are many reasons to incorporate Foam Rolling into your self-care practice. Benefits can include: * Reduced pain and muscle soreness * Increased blood flow and oxygen to the muscle tissues, helping to speed up the natural healing process. * Improved flexibility – combined […]

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Hamstring Rehab – top tips for a quick recovery

Want some tips on how to quickly and successfully recover from a Hamstring injury? In the following short videos Sean takes us through some simple, practical rehab exercises for the various stages of your recovery. Part 1 – Early stages of recovery   Part 2 – 1-2 weeks in – a couple of more advanced […]

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A Proud History in Bunbury

After early origins working in the South West town of Harvey, Peng and Lynne Lee moved their physiotherapy practice to Bunbury in the very early 1990’s. Originally based in a small room in the South West Sports Centre, they quickly earned a reputation for high quality and friendly physiotherapy service. This included a touch of […]

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