Want some tips on how to quickly and successfully recover from a Hamstring injury?
In the following short videos Sean takes us through some simple, practical rehab exercises for the various stages of your recovery.
Part 1 – Early stages of recovery
Part 2 – 1-2 weeks in – a couple of more advanced Hamstring exercises for building strength as we recover.
Part 3 – Getting back to your normal training – a great exercise for strengthening the hamstrings as we get back into our normal training.