Do you use a Foam Roller? There are many reasons to incorporate Foam Rolling into your self-care practice. Benefits can include: * Reduced pain and muscle soreness * Increased blood flow and oxygen to the muscle tissues, helping to speed up the natural healing process. * Improved flexibility – combined […]
Want some tips on how to quickly and successfully recover from a Hamstring injury? In the following short videos Sean takes us through some simple, practical rehab exercises for the various stages of your recovery. Part 1 – Early stages of recovery Part 2 – 1-2 weeks in – a couple of more advanced […]
Upper / Mid Back Pain? In this video Sean takes us through a simple stretch to help ease back pain and provide relief. This is a particularly good exercise for those of us who spend a lot of time at a desk, in a car or even on a bike! […]