Benefits of using a Foam Roller

Do you use a Foam Roller?           There are many reasons to incorporate Foam Rolling into your self-care practice. Benefits can include: * Reduced pain and muscle soreness * Increased blood flow and oxygen to the muscle tissues, helping to speed up the natural healing process. * Improved flexibility – combined […]

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Physio 101 – Being nice to your Tendons

Being Nice to your Tendons 101 Tendinitis, Tendinopathy, Tennis Elbow, Tendon pain, or just something ending in “algia”. As physios, treating tendons can be quite challenging, as the landscape seems to keep changing with every passing year and every “latest” piece of research that gets produced.  As a patient, things can become even more difficult […]

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Hamstring Rehab – top tips for a quick recovery

Want some tips on how to quickly and successfully recover from a Hamstring injury? In the following short videos Sean takes us through some simple, practical rehab exercises for the various stages of your recovery. Part 1 – Early stages of recovery   Part 2 – 1-2 weeks in – a couple of more advanced […]

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