Mums & Bubs Reformers and Rehab is a small group exercise session led by one of our Women’s Health Physios. With individualised programs (because every pregnancy and beyond is different!) this is a safe and effective way to exercise during and after pregnancy. This class will enable us to challenge you, relieve pain or just […]
What is Shockwave Therapy? Originally used in the medical field of Urology in the 1980s for the treatment of kidney stones, Shockwave has since been found to be useful in orthopedics, physiotherapy, and sports medicine. Shockwave can be used to stimulate the body’s natural healing process, with positive effects demonstrated on bone and tendon repair […]
Summer in Bunbury is fantastic for taking part in local events and challenges – with categories for beginners through to elite athletes why not sign up?! Or even just come out to watch, be inspired and soak up the atmosphere! Koombana Physiotherapy is proud to be involved and sponsor several local events throughout the year. […]
Do you use a Foam Roller? There are many reasons to incorporate Foam Rolling into your self-care practice. Benefits can include: * Reduced pain and muscle soreness * Increased blood flow and oxygen to the muscle tissues, helping to speed up the natural healing process. * Improved flexibility – combined […]
Being Nice to your Tendons 101 Tendinitis, Tendinopathy, Tennis Elbow, Tendon pain, or just something ending in “algia”. As physios, treating tendons can be quite challenging, as the landscape seems to keep changing with every passing year and every “latest” piece of research that gets produced. As a patient, things can become even more difficult […]