Do you use a Foam Roller? There are many reasons to incorporate Foam Rolling into your self-care practice. Benefits can include: * Reduced pain and muscle soreness * Increased blood flow and oxygen to the muscle tissues, helping to speed up the natural healing process. * Improved flexibility – combined […]
Being Nice to your Tendons 101 Tendinitis, Tendinopathy, Tennis Elbow, Tendon pain, or just something ending in “algia”. As physios, treating tendons can be quite challenging, as the landscape seems to keep changing with every passing year and every “latest” piece of research that gets produced. As a patient, things can become even more difficult […]
Summer is well on its way, and what better way to look after your feet than with a colourful, stylish & supportive pair of Archie thongs?! We LOVE Archies here at Koombana Physio! Why? Because they may look just like ‘normal’ thongs, but with the same support as a typical orthotic they provide comfort beyond what […]
Want some tips on how to quickly and successfully recover from a Hamstring injury? In the following short videos Sean takes us through some simple, practical rehab exercises for the various stages of your recovery. Part 1 – Early stages of recovery Part 2 – 1-2 weeks in – a couple of more advanced […]
Upper / Mid Back Pain? In this video Sean takes us through a simple stretch to help ease back pain and provide relief. This is a particularly good exercise for those of us who spend a lot of time at a desk, in a car or even on a bike! […]
Meet our amazing Continence and Women’s Health team!! Lynne and Bec have a combined total of over 30 years of experience and are both post graduate qualified Continence and Women’s Health physiotherapists. We are lucky to be able to offer their skills to the people of Bunbury for assistance with continence issues (men and women), […]
Great to be helping out all of the fantastic athletes at the WesTrac Bunbury Geographe Gift this weekend. Head on down today and tomorrow for world class athletics right here in your home town!!!! […]