A 6-week antenatal Pilates course led by Koombana’s Pelvic Health Physiotherapists
Pregnancy and childbirth can have a significant impact on bladder, bowel, and sexual function. Like every other muscle in your body, the pelvic floor muscles play a vital role in these functions. Poor
control of bladder, bowel, and sexual functions can reduce your quality of life and impact your
general and mental health.
Our 6-week course will include a 30 minute reformer-based Pilates program and a brief 20 minute education outlining pelvic floor, abdominal separation, breastfeeding and exercising throughout and after pregnancy.
Sessions are held across 6 recurring Wednesdays.
The next series dates are:
Wednesdays July 16th, 23rd, 30th & Aug 6th, 13th, 20th
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Time: 6:30pm to 7:30pm
Where: Koombana Physiotherapy, 10 Edward St Bunbury WA
Cost: $150.00 per person
Maximum of 5 bookings per session. Registration is required.
Please contact reception 9791 1305 / info@koombanaphysio.com.au to book your spot.